Malcolm Arnott 55:55 row
12,146
Meters
55:55.9
Time
2:18.1
Pace
716
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1131 |
| Drag Factor | 121 |
May 07, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:55.9 | 12,146 | 2:18.1 | 133 | 768 | 716 | 20 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 20 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 20 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 20 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 20 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 20 |
| 50:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 20 |
| 55:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 20 |
| 55:55.9 | 191 | 2:26.3 | 112 | 708 | 11 | 19 |
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Workout Graph
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