Malcolm Arnott 50:23 row
11,068
Meters
50:23.1
Time
2:16.5
Pace
658
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 1104 |
| Drag Factor | 118 |
May 08, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:23.1 | 11,068 | 2:16.5 | 137 | 783 | 658 | 21 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 20 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 20 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 22 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 24 |
| 50:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 20 |
| 50:23.1 | 75 | 2:34.0 | 96 | 779 | 5 | 14 |
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Workout Graph
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