Malcolm Arnott 5:09 row
1,070
Meters
5:09.4
Time
2:24.5
Pace
61
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 121 |
May 09, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,070 | 2:24.5 | 116 | 709 | 61 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 20 |
| 5:09.4 | 29 | 2:42.0 | 82 | 765 | 2 | 13 |
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