Malcolm Arnott 55:07 row
12,075
Meters
55:07.5
Time
2:16.9
Pace
717
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 120 |
May 12, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:07.5 | 12,075 | 2:16.9 | 136 | 780 | 717 | 21 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 19 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 19 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 20 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 20 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 22 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 25 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 22 |
| 50:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 23 |
| 55:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 18 |
| 55:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 9 |
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