Malcolm Arnott 55:14 row
12,071
Meters
55:14.3
Time
2:17.2
Pace
713
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 1221 |
| Drag Factor | 118 |
May 14, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:14.3 | 12,071 | 2:17.2 | 135 | 774 | 713 | 21 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 22 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 22 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 22 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 22 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 22 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 22 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 22 |
| 50:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 |
| 55:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 22 |
| 55:14.3 | 47 | 2:32.1 | 99 | 755 | 3 | 17 |
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