Malcolm Arnott 5:19 row
1,082
Meters
5:19.5
Time
2:27.6
Pace
61
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 114 |
June 04, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.5 | 1,082 | 2:27.6 | 109 | 687 | 61 | 18 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 19 |
| 5:19.5 | 55 | 2:57.2 | 63 | 553 | 3 | 16 |
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Workout Graph
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