Malcolm Arnott 1:00:04 row
13,053
Meters
1:00:04.6
Time
2:18.0
Pace
769
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 114 |
June 04, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.6 | 13,053 | 2:18.0 | 133 | 768 | 769 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 20 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 18 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 19 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 22 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 22 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 20 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 |
| 55:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 18 |
| 1:00:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 18 |
| 1:00:04.6 | 7 | 5:28.5 | 10 | 333 | 0 | 0 |
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Workout Graph
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