Malcolm Arnott 5:14 row
1,048
Meters
5:14.9
Time
2:30.2
Pace
58
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 113 |
June 04, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.9 | 1,048 | 2:30.2 | 103 | 663 | 58 | 18 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 19 |
| 5:14.9 | 38 | 3:16.0 | 46 | 483 | 2 | 17 |
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Workout Graph
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