Malcolm Arnott 20:06 row
4,219
Meters
20:06.3
Time
2:22.9
Pace
243
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 116 |
July 07, 2026 11:25:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,219 | 2:22.9 | 120 | 725 | 243 | 18 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 19 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 18 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 732 | 61 | 18 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 20 |
| 20:06.3 | 14 | 3:45.0 | 31 | 571 | 1 | 0 |
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Workout Graph
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