Malcolm Arnott 20:04 row
4,298
Meters
20:04.8
Time
2:20.1
Pace
251
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 115 |
July 10, 2026 11:21:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,298 | 2:20.1 | 127 | 750 | 251 | 19 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 19 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 20 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 18 |
| 20:04.8 | 8 | 5:00.0 | 13 | 344 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.