Malcolm Arnott 20:08 row
4,384
Meters
20:08.5
Time
2:17.8
Pace
260
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 116 |
July 11, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,384 | 2:17.8 | 134 | 774 | 260 | 19 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 18 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 20 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 18 |
| 20:08.5 | 22 | 3:13.1 | 49 | 423 | 1 | 8 |
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Workout Graph
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