Malcolm Arnott 24:03 row
5,210
Meters
24:03.6
Time
2:18.5
Pace
307
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 118 |
July 13, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.6 | 5,210 | 2:18.5 | 132 | 765 | 307 | 20 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 20 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 20 |
| 24:03.6 | 884 | 2:17.7 | 134 | 768 | 52 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.