Malcolm Arnott 24:06 row
5,245
Meters
24:06.0
Time
2:17.8
Pace
310
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 118 |
July 14, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,245 | 2:17.8 | 134 | 771 | 310 | 20 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 20 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 20 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 |
| 24:06.0 | 899 | 2:16.8 | 137 | 790 | 54 | 20 |
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Workout Graph
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