Malcolm Arnott 24:05 row
5,279
Meters
24:05.5
Time
2:16.9
Pace
314
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 118 |
July 15, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.5 | 5,279 | 2:16.9 | 136 | 782 | 314 | 20 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 20 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 20 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 20 |
| 24:05.5 | 905 | 2:15.6 | 140 | 791 | 54 | 21 |
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Workout Graph
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