Malcolm Arnott 24:06 row
5,272
Meters
24:06.2
Time
2:17.1
Pace
313
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 117 |
July 17, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,272 | 2:17.1 | 136 | 779 | 313 | 20 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 20 |
| 24:06.2 | 913 | 2:14.8 | 143 | 804 | 55 | 21 |
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Workout Graph
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