Malcolm Arnott 30:06 row
6,442
Meters
30:06.8
Time
2:20.2
Pace
375
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 116 |
September 12, 2026 11:49:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,442 | 2:20.2 | 127 | 747 | 375 | 20 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 20 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 20 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 18 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 19 |
| 30:06.8 | 17 | 3:20.0 | 44 | 529 | 1 | 0 |
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Workout Graph
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