Malcolm Arnott 30:05 row
6,321
Meters
30:05.3
Time
2:22.8
Pace
363
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 115 |
September 15, 2026 11:32:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,321 | 2:22.8 | 120 | 723 | 363 | 19 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 18 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 18 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 19 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 20 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 20 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 22 |
| 30:05.3 | 12 | 3:40.8 | 32 | 679 | 1 | 0 |
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Workout Graph
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