Malcolm Arnott 5:24 row
1,073
Meters
5:24.9
Time
2:31.3
Pace
60
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 116 |
September 16, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.9 | 1,073 | 2:31.3 | 101 | 664 | 60 | 17 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 18 |
| 5:24.9 | 64 | 3:14.5 | 48 | 578 | 4 | 15 |
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