Malcolm Arnott 45:06 row
9,552
Meters
45:06.9
Time
2:21.6
Pace
552
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 117 |
September 16, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 9,552 | 2:21.6 | 123 | 734 | 552 | 18 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 20 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 19 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 18 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 19 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 19 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 18 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 20 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 18 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 19 |
| 45:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 |
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Workout Graph
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