Malcolm Arnott 30:21 row
6,502
Meters
30:21.6
Time
2:20.0
Pace
380
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 115 |
September 18, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.6 | 6,502 | 2:20.0 | 127 | 750 | 380 | 20 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 23 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 20 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 20 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 18 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 18 |
| 30:21.6 | 49 | 3:40.4 | 33 | 500 | 3 | 12 |
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Workout Graph
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