Malcolm Arnott 5:24 row
1,075
Meters
5:24.6
Time
2:30.9
Pace
60
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 117 |
October 12, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.6 | 1,075 | 2:30.9 | 102 | 665 | 60 | 18 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 19 |
| 5:24.6 | 62 | 3:18.3 | 45 | 439 | 3 | 18 |
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Workout Graph
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