Malcolm Arnott 5:24 row
1,075
Meters
5:24.3
Time
2:30.8
Pace
60
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 116 |
October 13, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.3 | 1,075 | 2:30.8 | 102 | 666 | 60 | 17 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 18 |
| 5:24.3 | 69 | 2:56.0 | 64 | 592 | 4 | 15 |
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Workout Graph
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