Malcolm Arnott 34:31 row
7,314
Meters
34:31.3
Time
2:21.5
Pace
422
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 116 |
October 13, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:31.3 | 7,314 | 2:21.5 | 123 | 733 | 422 | 19 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 18 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 18 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 18 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 20 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 21 |
| 34:31.3 | 960 | 2:21.3 | 124 | 729 | 55 | 22 |
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