Malcolm Arnott 14:04 row
2,944
Meters
14:04.6
Time
2:23.4
Pace
170
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 119 |
October 29, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.6 | 2,944 | 2:23.4 | 119 | 724 | 170 | 18 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 18 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 18 |
| 14:04.6 | 889 | 2:17.5 | 134 | 780 | 53 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.