Malcolm Arnott 10:03 row
2,165
Meters
10:03.7
Time
2:19.4
Pace
126
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 119 |
October 29, 2026 10:28:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,165 | 2:19.4 | 129 | 751 | 126 | 19 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 19 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 20 |
| 10:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 |
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