Malcolm Arnott 5:24 row
1,080
Meters
5:24.4
Time
2:30.1
Pace
61
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 119 |
October 30, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,080 | 2:30.1 | 103 | 676 | 61 | 17 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 18 |
| 5:24.4 | 60 | 3:23.3 | 42 | 590 | 4 | 15 |
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Workout Graph
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