Malcolm Arnott 54:43 row
11,643
Meters
54:43.3
Time
2:20.9
Pace
675
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 119 |
October 30, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:43.3 | 11,643 | 2:20.9 | 125 | 740 | 675 | 20 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 18 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 18 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 20 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 20 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 23 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 23 |
| 50:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 24 |
| 54:43.3 | 1,001 | 2:21.5 | 124 | 737 | 58 | 23 |
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Workout Graph
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