Malcolm Arnott 5:14 row
1,060
Meters
5:14.6
Time
2:28.3
Pace
60
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 119 |
October 31, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.6 | 1,060 | 2:28.3 | 107 | 686 | 60 | 18 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 19 |
| 5:14.6 | 26 | 4:40.7 | 16 | 246 | 1 | 16 |
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Workout Graph
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