Malcolm Arnott 5:19 row
1,063
Meters
5:19.1
Time
2:30.0
Pace
60
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 120 |
November 03, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.1 | 1,063 | 2:30.0 | 104 | 676 | 60 | 17 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 18 |
| 5:19.1 | 40 | 3:58.7 | 26 | 376 | 2 | 14 |
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Workout Graph
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