Malcolm Arnott 20:05 row
4,354
Meters
20:05.7
Time
2:18.4
Pace
256
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 121 |
November 03, 2026 11:39:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,354 | 2:18.4 | 132 | 764 | 256 | 21 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 20 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 24 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 24 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 |
| 20:05.7 | 10 | 4:45.0 | 15 | 631 | 1 | 0 |
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Workout Graph
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