Malcolm Arnott v3:00/1:00r...12 row
7,245
Meters
36:00.0
Time
2:29.0
Pace
395
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,659 |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 1062 |
| Drag Factor | 157 |
December 26, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,245 | 2:29.0 | 106 | 663 | 29 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 31 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 31 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 30 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 30 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 31 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 30 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 28 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 28 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 28 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 29 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 28 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 29 | |
| r: 1:00 | 15 | |||||
| r414 |
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Workout Graph
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