Malcolm Arnott v1:00/1:00r...7 row
3,486
Meters
16:00.0
Time
2:17.6
Pace
200
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 156 |
December 29, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,486 | 2:17.6 | 134 | 750 | 31 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 31 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 30 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 31 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 31 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 31 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | |
| r: 1:00 | 129 | |||||
| r764 |
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