Malcolm Arnott v1:00/2:00r...9 row
5,400
Meters
25:00.0
Time
2:18.8
Pace
307
Calories
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,471 |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 151 |
January 01, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,400 | 2:18.8 | 131 | 736 | 31 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | |
| r: 2:00 | 303 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 32 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 32 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 32 | |
| r: 2:00 | 212 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 31 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 31 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 32 | |
| r: 2:00 | 176 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 32 | |
| r: 2:00 | 235 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 34 | |
| r: 2:00 | 268 | |||||
| r2,071 |
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Workout Graph
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