Malcolm Arnott v1:40/0:20r...10 row
3,752
Meters
16:40.0
Time
2:13.2
Pace
221
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,174 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 152 |
January 07, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,752 | 2:13.2 | 148 | 795 | 30 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 30 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 30 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 30 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 31 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 31 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 31 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 31 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 30 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 31 | |
| r: 0:20 | 42 | |||||
| r422 |
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Workout Graph
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