Malcolm Arnott v1500m/2:00r...4 row
6,000
Meters
26:53.1
Time
2:14.4
Pace
354
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,826 |
| Overall Time | 34:53.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 808 |
| Drag Factor | 159 |
January 11, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.1 | 6,000 | 2:14.4 | 144 | 795 | 30 | |
| 6:36.5 | 1,500 | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 202 | |||||
| 6:41.2 | 1,500 | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 216 | |||||
| 6:45.2 | 1,500 | 2:15.0 | 142 | 788 | 30 | |
| r: 2:00 | 206 | |||||
| 6:50.3 | 1,500 | 2:16.7 | 137 | 770 | 30 | |
| r: 2:00 | 202 | |||||
| r826 |
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Workout Graph
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