Malcolm Arnott v20c/2:00r...5 row
4,897
Meters
21:32.3
Time
2:11.9
Pace
300
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 31:32.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 120 |
January 21, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 4,897 | 2:11.9 | 152 | 824 | 31 | |
| 1:15.0 | 306 | 2:02.5 | 190 | 954 | 33 | |
| r: 2:00 | 239 | |||||
| 2:29.5 | 610 | 2:02.5 | 190 | 954 | 30 | |
| r: 2:00 | 172 | |||||
| 4:12.5 | 972 | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 159 | |||||
| 5:54.5 | 1,326 | 2:13.6 | 147 | 804 | 30 | |
| r: 2:00 | 129 | |||||
| 7:40.8 | 1,685 | 2:16.7 | 137 | 771 | 31 | |
| r: 2:00 | 168 | |||||
| r867 |
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Workout Graph
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