Malcolm Arnott v3:00/2:00r...5 row
4,349
Meters
19:00.0
Time
2:11.0
Pace
262
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 29:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 119 |
January 25, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,349 | 2:11.0 | 155 | 835 | 31 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 32 | |
| r: 2:00 | 109 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 30 | |
| r: 2:00 | 129 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 30 | |
| r: 2:00 | 108 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 32 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 32 | |
| r: 2:00 | 123 | |||||
| r566 |
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Workout Graph
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