Malcolm Arnott v1000m/3:00r...3 row
3,000
Meters
13:03.1
Time
2:10.5
Pace
182
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 22:03.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 119 |
January 26, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,000 | 2:10.5 | 157 | 841 | 31 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 33 | |
| r: 3:00 | 218 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 31 | |
| r: 3:00 | 225 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 29 | |
| r: 3:00 | 227 | |||||
| r670 |
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Workout Graph
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