Malcolm Arnott v1:00/2:00r...5 row
3,510
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 117 |
January 28, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 31 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 179 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 32 | |
| r: 2:00 | 155 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 109 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 | |
| r: 2:00 | 156 | |||||
| r751 |
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Workout Graph
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