Malcolm Arnott 11:30 row
2,531
Meters
11:30.7
Time
2:16.4
Pace
147
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 120 |
January 30, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.7 | 2,531 | 2:16.4 | 138 | 766 | 147 | 29 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 30 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 |
| 11:30.7 | 332 | 2:16.5 | 137 | 754 | 19 | 28 |
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