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Malcolm Arnott v0:45/0:45r...20 row

3,896

Meters

15:00.0

Time

1:55.5

Pace

263

Calories

Rest Distance550
Rest Time15:00.0
Overall Distance4,446
Overall Time30:00.0
Average Watts227
Calories Per Hour1081
Stroke Rate33
Stroke Count500
Drag Factor122

January 31, 2025 11:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,896 1:55.5 227 1081 33
0:45.0 194 1:55.9 224 1072 33
r: 0:45 23
0:45.0 205 1:49.7 265 1211 33
r: 0:45 25
0:45.0 203 1:50.8 257 1184 33
r: 0:45 26
0:45.0 201 1:51.9 250 1158 33
r: 0:45 29
0:45.0 192 1:57.1 217 1048 35
r: 0:45 22
0:45.0 194 1:55.9 224 1072 33
r: 0:45 26
0:45.0 195 1:55.3 228 1084 33
r: 0:45 26
0:45.0 192 1:57.1 217 1048 33
r: 0:45 33
0:45.0 196 1:54.7 231 1096 33
r: 0:45 26
0:45.0 193 1:56.5 221 1060 33
r: 0:45 33
0:45.0 192 1:57.1 217 1048 32
r: 0:45 27
0:45.0 196 1:54.7 231 1096 33
r: 0:45 29
0:45.0 191 1:57.8 214 1036 32
r: 0:45 22
0:45.0 194 1:55.9 224 1072 32
r: 0:45 33
0:45.0 194 1:55.9 224 1072 33
r: 0:45 30
0:45.0 192 1:57.1 217 1048 33
r: 0:45 31
0:45.0 196 1:54.7 231 1096 33
r: 0:45 22
0:45.0 193 1:56.5 221 1060 35
r: 0:45 30
0:45.0 190 1:58.4 211 1025 33
r: 0:45 30
0:45.0 194 1:55.9 224 1072 35
r: 0:45 27
r550

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