Malcolm Arnott v1000m/0:20r...5 row
5,000
Meters
22:11.6
Time
2:13.1
Pace
297
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,091 |
| Overall Time | 23:51.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 118 |
February 04, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 31 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 32 | |
| r: 0:20 | 18 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 31 | |
| r: 0:20 | 17 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 31 | |
| r: 0:20 | 18 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 32 | |
| r: 0:20 | 23 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 31 | |
| r: 0:20 | 15 | |||||
| r91 |
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Workout Graph
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