Malcolm Arnott 13:23 row
3,030
Meters
13:23.1
Time
2:12.5
Pace
182
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 122 |
February 05, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.1 | 3,030 | 2:12.5 | 150 | 817 | 30 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 31 |
| 13:23.1 | 776 | 2:10.8 | 156 | 837 | 30 |
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Workout Graph
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