Malcolm Arnott 4:05 row
611
Meters
4:05.4
Time
3:20.8
Pace
30
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 120 |
February 08, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.4 | 611 | 3:20.8 | 43 | 448 | 19 |
| 4:05.4 | 611 | 3:20.8 | 43 | 448 | 19 |
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Workout Graph
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