Malcolm Arnott v4:00/2:00r...7 row
4,551
Meters
19:00.0
Time
2:05.2
Pace
286
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 121 |
February 08, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,551 | 2:05.2 | 178 | 913 | 32 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 30 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 84 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | |
| r: 2:00 | 78 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 32 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 33 | |
| r: 2:00 | 15 | |||||
| r458 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.