Malcolm Arnott v50c/2:00r...5 row
2,243
Meters
9:01.4
Time
2:00.6
Pace
150
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 19:01.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 122 |
February 09, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.4 | 2,243 | 2:00.6 | 199 | 985 | 31 | |
| 3:07.4 | 763 | 2:02.8 | 189 | 950 | 31 | |
| r: 2:00 | 157 | |||||
| 2:32.9 | 617 | 2:03.9 | 184 | 933 | 32 | |
| r: 2:00 | 105 | |||||
| 1:46.7 | 446 | 1:59.6 | 204 | 1003 | 31 | |
| r: 2:00 | 114 | |||||
| 1:05.6 | 285 | 1:55.0 | 230 | 1090 | 32 | |
| r: 2:00 | 164 | |||||
| 0:28.7 | 133 | 1:47.8 | 279 | 1259 | 33 | |
| r: 2:00 | 212 | |||||
| r752 |
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Workout Graph
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