Malcolm Arnott 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 121 |
February 14, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 670 | 335 | 21 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 21 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 21 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 22 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 22 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 22 |
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Workout Graph
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