Malcolm Arnott 5x10:00/1:30r row
10,180
Meters
50:00.0
Time
2:27.3
Pace
562
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,295 |
| Overall Time | 57:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 934 |
| Drag Factor | 116 |
February 22, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,180 | 2:27.3 | 109 | 676 | 18 | |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 18 | |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 20 | |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 18 | |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 20 | |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 18 | |
| r115 |
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Workout Graph
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