Malcolm Arnott 4:20 row
801
Meters
4:20.9
Time
2:42.8
Pace
42
Calories
Average Watts | 81 |
---|---|
Calories Per Hour | 578 |
Stroke Rate | 17 |
Stroke Count | 74 |
Drag Factor | 117 |
February 23, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:20.9 | 801 | 2:42.8 | 81 | 578 | 17 |
4:20.9 | 801 | 2:42.8 | 81 | 578 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.