Malcolm Arnott 30:00 row
6,180
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 117 |
February 23, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,180 | 2:25.6 | 113 | 690 | 19 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 19 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 20 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 20 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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